Black Forest Parfaits Recipe

Posted by
Rate It!
Black Forest Parfaits
Add your photo!
Ingredients
5
Count
Nutrition
69
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a large bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set. Stir in 1 cup pie filling; gently fold in 1 cup whipped topping.
  2. Spoon half of the pudding mixture into six tall glasses or cups. Top with remaining pie filling, pudding mixture and whipped topping. Garnish with cherries if desired. Yield: 6 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.81 Kcal (288 kJ)
Calories from fat 7.65 Kcal
% Daily Value*
Total Fat 0.85g 1%
Cholesterol 1.63mg 1%
Sodium 119.69mg 5%
Potassium 142.67mg 3%
Total Carbs 12.37g 4%
Sugars 9.25g 37%
Dietary Fiber 0.48g 2%
Protein 2.69g 5%
Iron 0.1mg 1%
Calcium 103.9mg 10%
Amount Per 100 g
Calories 71.59 Kcal (300 kJ)
Calories from fat 7.96 Kcal
% Daily Value*
Total Fat 0.88g 1%
Cholesterol 1.7mg 1%
Sodium 124.53mg 5%
Potassium 148.44mg 3%
Total Carbs 12.87g 4%
Sugars 9.62g 37%
Dietary Fiber 0.5g 2%
Protein 2.79g 5%
Iron 0.1mg 1%
Calcium 108.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top