Directions:
- Wash Swiss chard thoroughly. Remove and chop stems. Slice leaves into (1-inch) strips.
- Place peas in a large Dutch oven; cover with water to 2 inches above beans. Bring to a boil; cook 5 minutes. Drain peas; set aside. Wipe pan with a paper towel.
- Heat oil in pan over medium-high heat. Add onion; sauté 2 minutes. Add tomato paste and garlic; cook 1 minute, stirring constantly. Stir in peas and broth; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until peas are tender. Stir in chard stems and cheese; cover and cook 4 minutes. Stir in chard leaves, oregano, salt, and pepper; cover and cook 2 minutes. Stir in lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.49 Kcal (412 kJ) | ||
| Calories from fat | 11.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 2% | |
|---|---|---|---|
| Cholesterol | 3.15mg | 1% | |
| Sodium | 355.25mg | 15% | |
| Potassium | 421.02mg | 9% | |
| Total Carbs | 7.07g | 2% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 8.04g | 16% | |
| Vitamin C | 22.9mg | 38% | |
| Iron | 2.6mg | 15% | |
| Calcium | 104mg | 10% | |
| Amount Per 100 g | |||
| Calories | 49.96 Kcal (209 kJ) | ||
| Calories from fat | 6.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 2% | |
|---|---|---|---|
| Cholesterol | 1.6mg | 1% | |
| Sodium | 180.18mg | 15% | |
| Potassium | 213.54mg | 9% | |
| Total Carbs | 3.58g | 2% | |
| Sugars | 1.68g | 13% | |
| Dietary Fiber | 0.94g | 7% | |
| Protein | 4.08g | 16% | |
| Vitamin C | 11.6mg | 38% | |
| Iron | 1.3mg | 15% | |
| Calcium | 52.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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