Black-Eyed Peas and Rice Recipe

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Black-Eyed Peas and Rice
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Ingredients:

  • 1 quart water
  • 1/2 cup soy sauce
  • 1/2 tsp garlic powder
  • 1/2 tsp curry powder
  • about 1 1/2 to 2 cups raw rice

Directions:

  1. Combine water, say sauce, salt garlic powder, curry powder and cooked peas. Add rice by pouring it into the center of the pot until it reaches the top of the water line-NO MORE. Stir well and cover. Continue cooking on a medium to low flame until rice is fluffy and cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.23 Kcal (1730 kJ)
Calories from fat 9.12 Kcal
% Daily Value*
Total Fat 1.01g 2%
Sodium 2596.7mg 108%
Potassium 168.71mg 4%
Total Carbs 79.61g 27%
Sugars 0.73g 3%
Dietary Fiber 1.45g 6%
Protein 10.88g 22%
Iron 4.7mg 26%
Calcium 41.5mg 4%
Amount Per 100 g
Calories 96.35 Kcal (403 kJ)
Calories from fat 2.13 Kcal
% Daily Value*
Total Fat 0.24g 2%
Sodium 605.44mg 108%
Potassium 39.34mg 4%
Total Carbs 18.56g 27%
Sugars 0.17g 3%
Dietary Fiber 0.34g 6%
Protein 2.54g 22%
Iron 1.1mg 26%
Calcium 9.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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