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Black-Eyed Peas and Bacon Bread Recipe

Black-Eyed Peas and Bacon Bread Recipe

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Ingredients:

Serving

1 (1/4 oz) package active dry yeast
1 1/2 cups warm water
1/4 tsp ground ginger
1/4 tsp granulated sugar
2 1/4 cups all-purpose flour
1/2 cup whole wheat flour
1/4 cup bran flakes
2 tbsp wheat germ
1/2 tsp white pepper
1/2 cup crumbled cooked bacon
1 tbsp dried onion flakes
1 tbsp vegetable oil
1 cup black-eyed peas

Directions:

Dissolve yeast in warm water; set aside.
In a bowl combine ginger, sugar, flour, whole wheat flour, bran, wheat germ, white pepper, bacon bits, dried onion flakes, and oil. Add the yeast mixture and knead until smooth and satiny, about 10 minutes. Knead in black eyed peas (drained). Allow to rise, covered, in a warm place for 2 hours.
Punch down; place in a greased 9 x 5 loaf pan, and allow to rise until doubled in bulk, about 1 hour.
Bake at 350*F for 20 to 30 minutes, or until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.72 Kcal (799 kJ)
Calories from fat	29.27 Kcal
		% Daily Value*
Total Fat	3.25g	5%
Cholesterol	4.02mg	1%
Sodium	102.85mg	4%
Potassium	108.91mg	2%
Total Carbs	30.15g	10%
Sugars	0.46g	2%
Dietary Fiber	2.19g	9%
Protein	6.2g	12%
Vitamin C	0.4mg	1%
Iron	1.3mg	7%
Calcium	12.9mg	1%

Amount Per 100 g
Calories	180.45 Kcal (756 kJ)
Calories from fat	27.7 Kcal
		% Daily Value*
Total Fat	3.08g	5%
Cholesterol	3.8mg	1%
Sodium	97.31mg	4%
Potassium	103.04mg	2%
Total Carbs	28.53g	10%
Sugars	0.44g	2%
Dietary Fiber	2.07g	9%
Protein	5.87g	12%
Vitamin C	0.4mg	1%
Iron	1.2mg	7%
Calcium	12.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
sugar free

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