Black-Eyed Pea Salad Recipe

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Ingredients:

Serving

1 can (15-1/2 oz) black-eyed peas, rinsed and drained
1 celery rib, chopped
1 tbsp finely chopped onion
1 tbsp canola oil
1 tbsp cider vinegar
1 tbsp reduced-fat mayonnaise
1/4 tsp salt
dash cayenne pepper
1 medium tomato, chopped

Directions:

In a large bowl, combine the peas, celery and onion. In a small bowl, whisk the oil, vinegar, mayonnaise, salt and cayenne. Stir into vegetable mixture. Cover and chill until serving. Stir in tomato just before serving. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	49.2 Kcal (206 kJ)
Calories from fat	32.68 Kcal
		% Daily Value*
Total Fat	3.63g	6%
Cholesterol	0.36mg	0%
Sodium	191.51mg	8%
Potassium	124.1mg	3%
Total Carbs	2.65g	1%
Sugars	1.75g	7%
Dietary Fiber	0.77g	3%
Protein	0.5g	1%
Vitamin C	5mg	8%
Calcium	10.7mg	1%

Amount Per 100 g
Calories	72.35 Kcal (303 kJ)
Calories from fat	48.05 Kcal
		% Daily Value*
Total Fat	5.34g	6%
Cholesterol	0.53mg	0%
Sodium	281.63mg	8%
Potassium	182.49mg	3%
Total Carbs	3.89g	1%
Sugars	2.57g	7%
Dietary Fiber	1.14g	3%
Protein	0.74g	1%
Vitamin C	7.4mg	8%
Calcium	15.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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