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Black-Eyed Pea Salad Recipe

Black-Eyed Pea Salad Recipe

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Nutrition

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Ingredients:

Serving

Directions:

Chop celery, bell peppers, and onions.
Drain black-eyed peas if using canned.
Combine all ingredients except ground red pepper.
Let stand for 20 minutes.
Add small amounts of red pepper until slightly spicy.
Cover and chill at least 4 hours.
Taste how spicy it is, and add more red pepper if necessary. It will continue to get spicier as it sets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.92 Kcal (322 kJ)
Calories from fat	5.43 Kcal
		% Daily Value*
Total Fat	0.6g	1%
Cholesterol	0.48mg	0%
Sodium	58.91mg	2%
Potassium	113.71mg	2%
Total Carbs	2.3g	1%
Sugars	1.48g	6%
Dietary Fiber	0.98g	4%
Protein	0.57g	1%
Vitamin C	11.4mg	19%
Iron	0.2mg	1%
Calcium	17.8mg	2%

Amount Per 100 g
Calories	52.12 Kcal (218 kJ)
Calories from fat	3.68 Kcal
		% Daily Value*
Total Fat	0.41g	1%
Cholesterol	0.32mg	0%
Sodium	39.92mg	2%
Potassium	77.05mg	2%
Total Carbs	1.56g	1%
Sugars	1.01g	6%
Dietary Fiber	0.67g	4%
Protein	0.39g	1%
Vitamin C	7.7mg	19%
Iron	0.1mg	1%
Calcium	12.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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