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Black-Eyed Pea Cakes With Adobo Cream Recipe

Black-Eyed Pea Cakes With Adobo Cream Recipe

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Ingredients:

Serving

1/4 cup nonfat sour cream
1 tsp adobo sauce
1 (15 7/8 oz) can no-salt added black-eyed peas, drained and rinsed
1/4 cup dry breadcrumbs
1 tbsp finely chopped onion
1/2 tsp finely minced garlic
1/2 tsp ground cumin
1/2 tsp salt
1/4 tsp ground black pepper
1 large egg, lightly beaten
1 large egg white, lightly beaten
1 1/2 tsp olive oil
1/4 cup shredded monterey jack cheese

Directions:

Combine sour cream and adobo sauce in a small bowl and set aside.
Place beans in a medium bowl and partially mash with a fork. Stir in breadcrumbs and next 7 ingredients (through egg white).
With flour-dusted hands, divide mixture into 4 equal portions, shaping each portion into a 1/2-inch thick patty.
Heat oil in a large nonstick skillet over medium-high heat. Add patties to pan and cook on each side for about 2 minutes, until golden brown and heated through.
Remove patties from pan. Top each with 1 tablespoon shredded cheese.
Serve with adobo cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.25 Kcal (566 kJ)
Calories from fat	83.21 Kcal
		% Daily Value*
Total Fat	9.25g	14%
Cholesterol	64.95mg	22%
Sodium	444.95mg	19%
Potassium	103.58mg	2%
Total Carbs	6.42g	2%
Sugars	0.78g	3%
Dietary Fiber	0.5g	2%
Protein	7.28g	15%
Vitamin C	0.6mg	1%
Vitamin A	0.2mg	8%
Iron	5.4mg	30%
Calcium	153.8mg	15%

Amount Per 100 g
Calories	171.83 Kcal (719 kJ)
Calories from fat	105.71 Kcal
		% Daily Value*
Total Fat	11.75g	14%
Cholesterol	82.51mg	22%
Sodium	565.28mg	19%
Potassium	131.59mg	2%
Total Carbs	8.15g	2%
Sugars	0.99g	3%
Dietary Fiber	0.63g	2%
Protein	9.25g	15%
Vitamin C	0.8mg	1%
Vitamin A	0.3mg	8%
Iron	6.9mg	30%
Calcium	195.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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