Black Eyed Pea Cakes and Red Pepper Mayo Recipe

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Black Eyed Pea Cakes and Red Pepper Mayo
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Ingredients:

Directions:

  1. Cook peppers in butter in a large sauté pan until softened.
  2. Add garlic and cook 1 minute.
  3. Transfer 1/3 of pepper mixture to a bowl and cool.
  4. Stir mayonnaise into reserved 1/3 cup red pepper mixture and season with salt and pepper.
  5. Keep in refrigerator until ready to use.
  6. Mash half of peas with fork.
  7. Stir in remaining peas.
  8. Stir remaining pepper mixture into peas with breadcrumbs, cilantro, eggs, cumin and salt.
  9. Scoop mixture into hands and form into patties.
  10. Dip patties into cornmeal, one at a time and turn to gently coat.
  11. Chill patties, covered on a tray line with wax paper, for at least 30 minutes.
  12. Heat 3 tablespoons oil in a sauté pan and cook cakes until golden, about 3 minutes on each side.
  13. Place cakes, as cooked, on paper towels to drain.
  14. Serve with red pepper mayo.
  15. Helpful Hint: If making the cakes in advance, reheat in middle of 400° oven until hot, about 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.91 Kcal (1239 kJ)
Calories from fat 180.74 Kcal
% Daily Value*
Total Fat 20.08g 31%
Cholesterol 46.33mg 15%
Sodium 214.18mg 9%
Potassium 175.79mg 4%
Total Carbs 23.73g 8%
Sugars 2.26g 9%
Dietary Fiber 2.28g 9%
Protein 3.68g 7%
Vitamin C 30.7mg 51%
Vitamin A 0.8mg 26%
Iron 14.3mg 79%
Calcium 33.2mg 3%
Amount Per 100 g
Calories 220.39 Kcal (923 kJ)
Calories from fat 134.61 Kcal
% Daily Value*
Total Fat 14.96g 31%
Cholesterol 34.51mg 15%
Sodium 159.52mg 9%
Potassium 130.93mg 4%
Total Carbs 17.68g 8%
Sugars 1.68g 9%
Dietary Fiber 1.7g 9%
Protein 2.74g 7%
Vitamin C 22.9mg 51%
Vitamin A 0.6mg 26%
Iron 10.6mg 79%
Calcium 24.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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