Directions:
- If using fresh black eye peas, cook in enough water to cover for about 30 minutes, but only until done (read: Do NOT overcook). Check peas for desired level of doneness... since this is for a salad, my personal preference would be for peas that aren’t mushy. Drain and set aside to cool. If using canned product, just drain the peas and set aside.
- Once you’ve done the prep work with the rest of your veggies, combine all except the dressing.
- Drizzle the desired amount of dressing over the mixture, and toss.
- Chill for a few hours so the flavors can meld.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.29 Kcal (257 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 0% | |
| Sodium | 103.12mg | 4% | |
| Potassium | 181.72mg | 4% | |
| Total Carbs | 3.99g | 1% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 2.03g | 4% | |
| Vitamin C | 26.7mg | 45% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7mg | 39% | |
| Calcium | 57.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 46.11 Kcal (193 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.48mg | 0% | |
| Sodium | 77.58mg | 4% | |
| Potassium | 136.71mg | 4% | |
| Total Carbs | 3g | 1% | |
| Sugars | 1.28g | 7% | |
| Dietary Fiber | 1.01g | 5% | |
| Protein | 1.53g | 4% | |
| Vitamin C | 20.1mg | 45% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 5.3mg | 39% | |
| Calcium | 43mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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