Directions:
- Put all of the ingredients into a food processor or blender and blend until smooth.
- Pour into a glass and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.38 Kcal (1157 kJ) | ||
| Calories from fat | 8.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 1% | |
| Sodium | 25.76mg | 1% | |
| Potassium | 985.79mg | 21% | |
| Total Carbs | 64.81g | 22% | |
| Sugars | 34.6g | 138% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 3.06g | 6% | |
| Vitamin C | 296.3mg | 494% | |
| Iron | 2.3mg | 13% | |
| Calcium | 121.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 60.81 Kcal (255 kJ) | ||
| Calories from fat | 1.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 1% | |
|---|---|---|---|
| Cholesterol | 0.88mg | 1% | |
| Sodium | 5.67mg | 1% | |
| Potassium | 216.89mg | 21% | |
| Total Carbs | 14.26g | 22% | |
| Sugars | 7.61g | 138% | |
| Dietary Fiber | 0.67g | 12% | |
| Protein | 0.67g | 6% | |
| Vitamin C | 65.2mg | 494% | |
| Iron | 0.5mg | 13% | |
| Calcium | 26.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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