Fruit Smoothie Recipe

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Fruit Smoothie
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Ingredients:

Directions:

  1. Combine all ingredients in blender and blend well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.4 Kcal (115 kJ)
Calories from fat 0.09 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 1.47mg 0%
Potassium 87.44mg 2%
Total Carbs 6.86g 2%
Sugars 4.28g 17%
Dietary Fiber 0.58g 2%
Protein 0.22g 0%
Vitamin C 15.3mg 25%
Calcium 4.1mg 0%
Amount Per 100 g
Calories 60.57 Kcal (254 kJ)
Calories from fat 0.21 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 3.26mg 0%
Potassium 193.3mg 2%
Total Carbs 15.16g 2%
Sugars 9.45g 17%
Dietary Fiber 1.28g 2%
Protein 0.5g 0%
Vitamin C 33.8mg 25%
Iron 0.1mg 0%
Calcium 9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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