Directions:
- Wash the currants or blackberries.
- Put the tofu, berries, syrup and vanilla in a blender/food processor and puree until smooth.
- Roast your hazelnuts in a pan until golden-brown.
- Then chop them in the food processor.
- Add the Creme de Cassis if desired.
- Pour the berry whip into individual serving dishes.
- Put in the refrigerator until ready to serve.
- Finally, garnish with the toasted nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.99 Kcal (1717 kJ) | ||
| Calories from fat | 198.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.08g | 34% | |
|---|---|---|---|
| Sodium | 18.65mg | 1% | |
| Potassium | 619.13mg | 13% | |
| Total Carbs | 40.57g | 14% | |
| Sugars | 14.89g | 60% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 17.25g | 35% | |
| Vitamin C | 226.7mg | 378% | |
| Iron | 7.3mg | 40% | |
| Calcium | 420.7mg | 42% | |
| Amount Per 100 g | |||
| Calories | 172.25 Kcal (721 kJ) | ||
| Calories from fat | 83.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 34% | |
|---|---|---|---|
| Sodium | 7.83mg | 1% | |
| Potassium | 260.11mg | 13% | |
| Total Carbs | 17.04g | 14% | |
| Sugars | 6.26g | 60% | |
| Dietary Fiber | 1.79g | 17% | |
| Protein | 7.25g | 35% | |
| Vitamin C | 95.2mg | 378% | |
| Iron | 3mg | 40% | |
| Calcium | 176.7mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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