Directions:
- Wash the currants or blackberries.
- Put the tofu, berries, syrup and vanilla in a blender/food processor and puree until smooth.
- Roast your hazelnuts in a pan until golden-brown. Then chop them in the food processor.
- Add the Creme de Cassis if desired.
- Pour the berry whip into individual serving dishes.
- Put in the refrigerator until ready to serve.
- Finally, garnish with the toasted nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 647.38 Kcal (2710 kJ) | ||
| Calories from fat | 198.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.08g | 34% | |
|---|---|---|---|
| Sodium | 123.66mg | 5% | |
| Potassium | 201.12mg | 4% | |
| Total Carbs | 101.01g | 34% | |
| Sugars | 93.44g | 374% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 16g | 32% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 4.9mg | 27% | |
| Calcium | 341.2mg | 34% | |
| Amount Per 100 g | |||
| Calories | 283.44 Kcal (1187 kJ) | ||
| Calories from fat | 86.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.66g | 34% | |
|---|---|---|---|
| Sodium | 54.14mg | 5% | |
| Potassium | 88.05mg | 4% | |
| Total Carbs | 44.23g | 34% | |
| Sugars | 40.91g | 374% | |
| Dietary Fiber | 1.86g | 17% | |
| Protein | 7.01g | 32% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2.1mg | 27% | |
| Calcium | 149.4mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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