Cod with Leeks Recipe

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Ingredients

Count

Nutrition

203

Calories

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Ingredients:

Serving

2 tsp olive oil
1 lb leeks, white and light green parts only, cleaned and sliced
2 garlic cloves, finely chopped
8 oz mushrooms, sliced
14 1/2 oz diced tomatoes
1 lb cod
1/2 cup fresh chopped parsley

Directions:

Preheat oven to 450 degrees. In a large oven-proof skillet sauté leeks, garlic and mushrooms in olive oil until softened. Add tomatoes and simmer for 5 minutes. Place cod fillets in skillet on top of vegetables.
Cover and place in oven for 15 minutes.
Uncover and sprinkle with fresh parsley.
Serves 4

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.18 Kcal (851 kJ)
Calories from fat	21.06 Kcal
		% Daily Value*
Total Fat	2.34g	4%
Cholesterol	53.29mg	18%
Sodium	378.63mg	16%
Potassium	941.94mg	20%
Total Carbs	22.63g	8%
Sugars	8.84g	35%
Dietary Fiber	4.12g	16%
Protein	22.32g	45%
Vitamin C	39.6mg	66%
Iron	3.3mg	18%
Calcium	101mg	10%

Amount Per 100 g
Calories	51.12 Kcal (214 kJ)
Calories from fat	5.3 Kcal
		% Daily Value*
Total Fat	0.59g	4%
Cholesterol	13.41mg	18%
Sodium	95.26mg	16%
Potassium	236.98mg	20%
Total Carbs	5.69g	8%
Sugars	2.22g	35%
Dietary Fiber	1.04g	16%
Protein	5.61g	45%
Vitamin C	10mg	66%
Iron	0.8mg	18%
Calcium	25.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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