Black Beans with Chorizo Recipe

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Ingredients:

Serving

cooking spray
1/3 cup finely chopped onion
1/4 cup finely chopped spanish smoked chorizo
1/3 cup water
1 (15-oz) can organic black beans, rinsed and drained
2 tsp fresh lime juice
1 tbsp chopped fresh cilantro

Directions:

Heat a medium saucepan over medium-high heat. Coat pan with cooking spray. Add onion and chorizo; sauté 4 minutes or until lightly browned. Stir in 1/3 cup water and beans; cover, reduce heat, and simmer 10 minutes. Remove from heat; stir in juice. Sprinkle with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	59.38 Kcal (249 kJ)
Calories from fat	19.28 Kcal
		% Daily Value*
Total Fat	2.14g	3%
Cholesterol	1.18mg	0%
Sodium	52.22mg	2%
Potassium	157.43mg	3%
Total Carbs	7.56g	3%
Sugars	1.17g	5%
Dietary Fiber	1.99g	8%
Protein	2.58g	5%
Vitamin C	2.7mg	5%
Iron	0.4mg	2%
Calcium	17.1mg	2%

Amount Per 100 g
Calories	103.72 Kcal (434 kJ)
Calories from fat	33.67 Kcal
		% Daily Value*
Total Fat	3.74g	3%
Cholesterol	2.07mg	0%
Sodium	91.21mg	2%
Potassium	274.96mg	3%
Total Carbs	13.21g	3%
Sugars	2.04g	5%
Dietary Fiber	3.48g	8%
Protein	4.51g	5%
Vitamin C	4.8mg	5%
Iron	0.6mg	2%
Calcium	29.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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