Directions:
- Wash the beans and soak overnight in the water. When the beans swell, cook in the same water until soft, about 45 minutes. Heat 1 cup oil in a frying pan, add onions, garlic and green peppers. Add 1 cup of the beans to the pan and mash. Add this to the beans together with the salt, pepper, if using, oregano, bay leaves and sugar. Allow to boil for a 1 hour then add the wine and vinegar allowing to cook uncovered for a while. Add the 4 remaining tablespoons olive oil just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.81 Kcal (849 kJ) | ||
| Calories from fat | 29.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 5% | |
|---|---|---|---|
| Sodium | 938.53mg | 39% | |
| Potassium | 712.26mg | 15% | |
| Total Carbs | 31.56g | 11% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 7.56g | 30% | |
| Protein | 10.14g | 20% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.8mg | 27% | |
| Calcium | 86.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 63.35 Kcal (265 kJ) | ||
| Calories from fat | 9.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 5% | |
|---|---|---|---|
| Sodium | 293.14mg | 39% | |
| Potassium | 222.47mg | 15% | |
| Total Carbs | 9.86g | 11% | |
| Sugars | 0.98g | 13% | |
| Dietary Fiber | 2.36g | 30% | |
| Protein | 3.17g | 20% | |
| Vitamin C | 2.1mg | 11% | |
| Iron | 1.5mg | 27% | |
| Calcium | 27.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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