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Black Beans and Rice With Eggs Recipe

Black Beans and Rice With Eggs Recipe

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Ingredients:

Serving

1/2 cup zucchini
1/2 cup red pepper
1 cup diced onion
1 (15 oz) can black beans, drained and rinsed
3 cups cooked converted rice
4 eggs, scrambled
1 tbsp ground cumin
1 tsp salt
1 tsp adobo seasoning
1/4 tsp cayenne pepper
3 garlic cloves

Directions:

Finely dice zucchini and pepper. Sauté onions and garlic over medium heat for 3 minutes. Add zucchini and red pepper. Sauté for 3-5 minutes or until vegetables are tender. Add black beans and seasonings. Continue to cook for another 3 minutes. Add rice and scrambled eggs. Garnish with cilantro, cheddar cheese and hot sauce if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.46 Kcal (781 kJ)
Calories from fat	33.6 Kcal
		% Daily Value*
Total Fat	3.73g	6%
Cholesterol	84.49mg	28%
Sodium	760.4mg	32%
Potassium	279.74mg	6%
Total Carbs	29.55g	10%
Sugars	1.6g	6%
Dietary Fiber	2.32g	9%
Protein	7.45g	15%
Vitamin C	18.8mg	31%
Iron	1.2mg	7%
Calcium	60.8mg	6%

Amount Per 100 g
Calories	109.49 Kcal (458 kJ)
Calories from fat	19.73 Kcal
		% Daily Value*
Total Fat	2.19g	6%
Cholesterol	49.61mg	28%
Sodium	446.51mg	32%
Potassium	164.26mg	6%
Total Carbs	17.35g	10%
Sugars	0.94g	6%
Dietary Fiber	1.36g	9%
Protein	4.38g	15%
Vitamin C	11.1mg	31%
Iron	0.7mg	7%
Calcium	35.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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