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Black Beans and Rice (Ingrid Hoffmann) Recipe

Black Beans and Rice (Ingrid Hoffmann) Recipe

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Ingredients:

Serving

1/4 cup olive oil
2 onions, finely chopped
2 green bell peppers, chopped
3 garlic cloves, chopped
4 bay leaves
1 tbsp ground cumin
2 cups long- grain white rice
4 (14-oz) cans black beans, drained and rinsed
2 (14-oz) cans diced tomatoes with green chiles drained
2 cups water
1/4 cup apple cider vinegar
kosher salt and freshly ground black pepper

Directions:

Heat a large pot over medium-high heat and add the oil. Stir in the onions, peppers, garlic, bay leaves and cumin. Stir and cook for 8 minutes.
Stir in the rice, black beans, tomatoes, water, vinegar and salt and pepper. Bring to a boil, cover and reduce heat to low. Cook for about 40 minutes or until the rice is tender. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	67.35 Kcal (282 kJ)
Calories from fat	32.93 Kcal
		% Daily Value*
Total Fat	3.66g	6%
Sodium	2.96mg	0%
Potassium	159.02mg	3%
Total Carbs	6.89g	2%
Sugars	1.37g	5%
Dietary Fiber	1.69g	7%
Protein	1.84g	4%
Vitamin C	16.5mg	27%
Vitamin A	0.4mg	12%
Iron	6.9mg	38%
Calcium	20.8mg	2%

Amount Per 100 g
Calories	83.43 Kcal (349 kJ)
Calories from fat	40.79 Kcal
		% Daily Value*
Total Fat	4.53g	6%
Sodium	3.67mg	0%
Potassium	196.99mg	3%
Total Carbs	8.54g	2%
Sugars	1.69g	5%
Dietary Fiber	2.1g	7%
Protein	2.27g	4%
Vitamin C	20.4mg	27%
Vitamin A	0.5mg	12%
Iron	8.6mg	38%
Calcium	25.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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