Directions:
- Cook rice in water as directed on package. Meanwhile, heat oil in large saucepan over medium heat until hot.
- Add garlic, oregano and red pepper flakes; cook and stir 1 to 2 minutes.
- Add beans; bring to a boil. Reduce heat; simmer 10 minutes to blend flavors, stirring occasionally.
- Serve over rice and sprinkle with diced red bell pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.07 Kcal (306 kJ) | ||
| Calories from fat | 20.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Sodium | 2.41mg | 0% | |
| Potassium | 89.86mg | 2% | |
| Total Carbs | 10.91g | 4% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 1.9g | 4% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 61.74 Kcal (258 kJ) | ||
| Calories from fat | 17.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 4% | |
|---|---|---|---|
| Sodium | 2.04mg | 0% | |
| Potassium | 75.93mg | 2% | |
| Total Carbs | 9.22g | 4% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.79g | 4% | |
| Protein | 1.6g | 4% | |
| Vitamin C | 3.7mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 13% | |
| Calcium | 18.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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