Directions:
- In a medium bowl, mash beans, egg whites, garlic, and cumin to a coarse texture (it should be a mixture of mashed and nearly whole beans). Stir in the zucchini and bread crumbs.
- Heat large nonstick skillet over medium-high heat. Add 1 teaspoon of oil. Using 1/2 of the bean mixture, drop 4 mounds into the pan and flatten them to about 3 1/2-inch rounds. Cook for 4 minutes, turning halfway during cooking; repeat with remaining mixture. Serve with salsa and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.77 Kcal (1322 kJ) | ||
| Calories from fat | 29.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 5% | |
|---|---|---|---|
| Cholesterol | 1.75mg | 1% | |
| Sodium | 182.19mg | 8% | |
| Potassium | 1418.28mg | 30% | |
| Total Carbs | 53.09g | 18% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 13.09g | 52% | |
| Protein | 19.97g | 40% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 4.8mg | 27% | |
| Calcium | 116.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 178.76 Kcal (748 kJ) | ||
| Calories from fat | 16.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 5% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 1% | |
| Sodium | 103.14mg | 8% | |
| Potassium | 802.92mg | 30% | |
| Total Carbs | 30.05g | 18% | |
| Sugars | 1.36g | 10% | |
| Dietary Fiber | 7.41g | 52% | |
| Protein | 11.31g | 40% | |
| Vitamin C | 10.5mg | 31% | |
| Iron | 2.7mg | 27% | |
| Calcium | 65.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
