Directions:
- Preheat oven to 450°F.
- Cut lime into 6 even wedges.
- Mash beans. Add taco seasoning combining well. Spread about 3 tablespoons of the bean mixture on each tortilla.
- Sprinkle each tortilla with cilantro, and squeeze 1 lime wedge over each. Top each tortilla with 2 tablespoons green chilies and 3 tablespoons cheese.
- Place tortillas on baking sheet and bake tortillas at 450°F for 3 to 5 minutes or until cheese melts. Serve with fresh salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.67 Kcal (635 kJ) | ||
| Calories from fat | 63.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Cholesterol | 19.78mg | 7% | |
| Sodium | 129.85mg | 5% | |
| Potassium | 165.05mg | 4% | |
| Total Carbs | 15.86g | 5% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 7.43g | 15% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 0.8mg | 5% | |
| Calcium | 166.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 235.05 Kcal (984 kJ) | ||
| Calories from fat | 98.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.96g | 11% | |
|---|---|---|---|
| Cholesterol | 30.65mg | 7% | |
| Sodium | 201.23mg | 5% | |
| Potassium | 255.79mg | 4% | |
| Total Carbs | 24.58g | 5% | |
| Sugars | 1.55g | 4% | |
| Dietary Fiber | 4.14g | 11% | |
| Protein | 11.52g | 15% | |
| Vitamin C | 23.1mg | 25% | |
| Iron | 1.3mg | 5% | |
| Calcium | 257.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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