Directions:
- Place beans in bowl, cover with plenty of water, and soak overnight. Drain beans after soaking and place in large pot.
- In a medium-size sauce pan heat olive oil. Add yellow onion and saute until soft, about 10 minutes.
- Add garlic, cumin and chili powder.
- Add onion mixture to black beans.
- Add chicken broth and water to black beans.
- Uncovered, bring to a boil, then reduce heat to low and gently simmer for about 3 hours.
- Meanwhile, make salsa, stirring the last 6 ingredients together. Set aside.
- When soup is ready, ladle into individual bowls and garnish with a spoonful of salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.01 Kcal (1541 kJ) | ||
| Calories from fat | 92.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.32g | 16% | |
|---|---|---|---|
| Sodium | 61.48mg | 3% | |
| Potassium | 1303.02mg | 28% | |
| Total Carbs | 52.89g | 18% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 13.55g | 54% | |
| Protein | 17.59g | 35% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 4.2mg | 24% | |
| Calcium | 133.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 105.38 Kcal (441 kJ) | ||
| Calories from fat | 26.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 16% | |
|---|---|---|---|
| Sodium | 17.61mg | 3% | |
| Potassium | 373.14mg | 28% | |
| Total Carbs | 15.15g | 18% | |
| Sugars | 1.16g | 16% | |
| Dietary Fiber | 3.88g | 54% | |
| Protein | 5.04g | 35% | |
| Vitamin C | 3.8mg | 22% | |
| Iron | 1.2mg | 24% | |
| Calcium | 38.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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