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Black Bean Soup (Sopa de Frijoles) Recipe

Black Bean Soup (Sopa de Frijoles) Recipe

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Ingredients:

Serving

2 lb black turtle beans
1 1/2 oz olive oil
8 oz onion small diced
4 garlic cloves chopped
2 oz jalapeno or other fresh green chile, chopped
4 tbsp paprika
1 1/2 tsp ground cumin
1 1/2 tsp ground coriander
1 bay leaf
5 quarts white stock , vegetable stock, or water
1 lb drained canned tomatoes chopped
salt
hot pepper sauce
8 oz avocado, medium diced, for garnish
8 oz spanish dry chorizo medium diced, for garnish
8 oz tomatoes, medium diced for, garnish
this recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. the food network kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

Directions:

Soak the beans overnight in cold water. Heat the olive oil in a heavy soup pot over moderate heat. Add the onions, garlic, and jalapeno. Cook over low heat until almost tender, then stir in the paprika, cumin, coriander, and bay leaf.
Add the stock or water. Drain the soaked beans and add them to the pot. Cover and simmer until the beans are just tender. Add the tomatoes. Continue to simmer until the beans are completely tender and the flavors are well blended, about 20 to 30 minutes. Add salt and hot pepper sauce, to taste. Carefully mix together the diced avocado, chorizo and tomato. Garnish each portion of the soup with a spoonful of this mixture

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.73 Kcal (912 kJ)
Calories from fat	45.66 Kcal
		% Daily Value*
Total Fat	5.07g	8%
Cholesterol	0.76mg	0%
Sodium	435.57mg	18%
Potassium	1120.42mg	24%
Total Carbs	30.8g	10%
Sugars	4.58g	18%
Dietary Fiber	8.06g	32%
Protein	13.31g	27%
Vitamin C	9.4mg	16%
Iron	3.8mg	21%
Calcium	90mg	9%

Amount Per 100 g
Calories	72.48 Kcal (303 kJ)
Calories from fat	15.2 Kcal
		% Daily Value*
Total Fat	1.69g	8%
Cholesterol	0.25mg	0%
Sodium	144.99mg	18%
Potassium	372.95mg	24%
Total Carbs	10.25g	10%
Sugars	1.52g	18%
Dietary Fiber	2.68g	32%
Protein	4.43g	27%
Vitamin C	3.1mg	16%
Iron	1.3mg	21%
Calcium	30mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

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