Directions:
- Heat oil in a large soup pot over medium-high heat. Add onion, garlic, and carrots and saute, stirring frequently, until onion is tender. Stir in red pepper and saute for 1 minute. Stir in zucchini, rice, broth,tomato sauce,salsa, water, and seasonings. Cover, heat to boiling,reduce heat and simmer 30 minutes.
- Stir in beans and corn. Simmer 15 or until vegitables and rice are tender. Ladel into serving bowls and speinkle with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.26 Kcal (885 kJ) | ||
| Calories from fat | 17.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 3% | |
|---|---|---|---|
| Sodium | 748.65mg | 31% | |
| Potassium | 860.36mg | 18% | |
| Total Carbs | 39.07g | 13% | |
| Sugars | 5.77g | 23% | |
| Dietary Fiber | 8.23g | 33% | |
| Protein | 9.69g | 19% | |
| Vitamin C | 19.9mg | 33% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 6.6mg | 37% | |
| Calcium | 77.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 84.65 Kcal (354 kJ) | ||
| Calories from fat | 6.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 3% | |
|---|---|---|---|
| Sodium | 299.99mg | 31% | |
| Potassium | 344.76mg | 18% | |
| Total Carbs | 15.66g | 13% | |
| Sugars | 2.31g | 23% | |
| Dietary Fiber | 3.3g | 33% | |
| Protein | 3.88g | 19% | |
| Vitamin C | 8mg | 33% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 2.6mg | 37% | |
| Calcium | 30.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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