Directions:
- Warm the beans in the water. Heat the oil in a small skillet. Add the scallion and spices and cook over medium heat until tender, about 10 minutes. Stir in the cilantro and turn off the heat.
- Coarsely puree the beans, scallion mixture, and cayenne in a food processor. Taste; if you want it hotter, add more cayenne in small increments. Add lime juice and salt to sharpen the flavors.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.36 Kcal (680 kJ) | ||
| Calories from fat | 40.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Sodium | 295.7mg | 12% | |
| Potassium | 391.15mg | 8% | |
| Total Carbs | 26.16g | 9% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 9.35g | 37% | |
| Protein | 8.46g | 17% | |
| Vitamin C | 14.7mg | 24% | |
| Iron | 2.6mg | 15% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 95.56 Kcal (400 kJ) | ||
| Calories from fat | 24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 7% | |
|---|---|---|---|
| Sodium | 174.04mg | 12% | |
| Potassium | 230.22mg | 8% | |
| Total Carbs | 15.4g | 9% | |
| Sugars | 0.6g | 4% | |
| Dietary Fiber | 5.5g | 37% | |
| Protein | 4.98g | 17% | |
| Vitamin C | 8.6mg | 24% | |
| Iron | 1.6mg | 15% | |
| Calcium | 30.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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