Black Bean Salsa Recipe

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Ingredients:

Serving

Directions:

Drain beans, reserving 1 tablespoon liquid. In a bowl, combine lime juice, half the beans and the reserved bean liquid. Mash until smooth. Stir in remaining beans, cilantro, onion, garlic, tomatoes and salt. Serve with tortilla chips. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	46.64 Kcal (195 kJ)
Calories from fat	0.73 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	4.18mg	0%
Potassium	268.78mg	6%
Total Carbs	9.6g	3%
Sugars	2.8g	11%
Dietary Fiber	2.17g	9%
Protein	2.35g	5%
Vitamin C	11mg	18%
Iron	0.4mg	2%
Calcium	22.3mg	2%

Amount Per 100 g
Calories	51.94 Kcal (217 kJ)
Calories from fat	0.81 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Sodium	4.65mg	0%
Potassium	299.35mg	6%
Total Carbs	10.69g	3%
Sugars	3.12g	11%
Dietary Fiber	2.42g	9%
Protein	2.62g	5%
Vitamin C	12.3mg	18%
Iron	0.4mg	2%
Calcium	24.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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