Black Bean Salsa Recipe

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Black Bean Salsa
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Ingredients:

Directions:

  1. Combine all ingredients in a bowl, tossing well. Cover and chill at least 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.5 Kcal (597 kJ)
Calories from fat 73.29 Kcal
% Daily Value*
Total Fat 8.14g 13%
Cholesterol 5mg 2%
Sodium 911.63mg 38%
Potassium 336.22mg 7%
Total Carbs 14.34g 5%
Sugars 2.98g 12%
Dietary Fiber 5.38g 22%
Protein 4.67g 9%
Vitamin C 54.7mg 91%
Iron 2.9mg 16%
Calcium 42mg 4%
Amount Per 100 g
Calories 120.31 Kcal (504 kJ)
Calories from fat 61.87 Kcal
% Daily Value*
Total Fat 6.87g 13%
Cholesterol 4.22mg 2%
Sodium 769.64mg 38%
Potassium 283.85mg 7%
Total Carbs 12.11g 5%
Sugars 2.52g 12%
Dietary Fiber 4.54g 22%
Protein 3.95g 9%
Vitamin C 46.2mg 91%
Iron 2.4mg 16%
Calcium 35.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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