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Black Bean Salad With Peppers And Cumin Vinaigrett... Recipe

Black Bean Salad With Peppers And Cumin Vinaigrett... Recipe

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Black Bean Salad With Peppers And Cumin Vinaigrett...

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Ingredients

Count

Nutrition

301

Calories

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Ingredients:

Serving

Directions:

Drain beans and rinse well then put in large pot with water and bay leaf.
Bring to a boil then simmer 1-1/2 hours and drain well.
Combine salt, vinegar, garlic, cumin, hot pepper sauce, cilantro and olive oil in a small bowl.
Pour over warm beans then toss well and add remaining ingredients.
Toss gently then garnish with fresh cilantro and serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.85 Kcal (1260 kJ)
Calories from fat	68.82 Kcal
		% Daily Value*
Total Fat	7.65g	12%
Sodium	335.2mg	14%
Potassium	1096.41mg	23%
Total Carbs	44.5g	15%
Sugars	3.53g	14%
Dietary Fiber	11.57g	46%
Protein	14.53g	29%
Vitamin C	79.7mg	133%
Iron	3.3mg	18%
Calcium	123.9mg	12%

Amount Per 100 g
Calories	73.96 Kcal (310 kJ)
Calories from fat	16.92 Kcal
		% Daily Value*
Total Fat	1.88g	12%
Sodium	82.41mg	14%
Potassium	269.55mg	23%
Total Carbs	10.94g	15%
Sugars	0.87g	14%
Dietary Fiber	2.84g	46%
Protein	3.57g	29%
Vitamin C	19.6mg	133%
Iron	0.8mg	18%
Calcium	30.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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