Directions:
- Place beans, tomatoes, onion, shallots, garlic, cumin, broth, pumpkin, and sherry in a slow cooker; stir to combine.
- Cover and cook on LOW for 6-7 hours.
- Puree the soup in the cooker with a handheld immersion blender (or in batches in a food processor).
- Add in vinegar; stir to combine; add salt, if needed.
- Serve hot with a dollop of sour cream and toasted pumpkin seeds sprinkled on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.54 Kcal (404 kJ) | ||
| Calories from fat | 12.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 2% | |
|---|---|---|---|
| Sodium | 307.97mg | 13% | |
| Potassium | 328.86mg | 7% | |
| Total Carbs | 13.16g | 4% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 4.99g | 10% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1mg | 5% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 57.05 Kcal (239 kJ) | ||
| Calories from fat | 7.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 2% | |
|---|---|---|---|
| Sodium | 182mg | 13% | |
| Potassium | 194.35mg | 7% | |
| Total Carbs | 7.78g | 4% | |
| Sugars | 1.63g | 11% | |
| Dietary Fiber | 1.53g | 10% | |
| Protein | 2.95g | 10% | |
| Vitamin C | 2.1mg | 6% | |
| Iron | 0.6mg | 5% | |
| Calcium | 19.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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