Ingredients:
- 2 cups shredded monterey jack-style soy cheese (veggie shreds) or 2 cups mozzarella cheese, divided ( veggie shreds)
Directions:
- Cook lasagna noodles according to package directions; drain well. Rinse with cold water and lay individually on kitchen towels.
- While noodles are cooking, combine 1 cup of soy cheese, tofu, chili powder, taco seasoning, salt and chopped cilantro. Add black beans.
- Spoon mixture onto lasagna noodles. Roll up noodles, jellyroll fashion, beginning at narrow ends.
- Spray a 13x9-inch baking dish with cooking spray. Spread 8 ounces of salsa on the bottom. Place lasagna rolls, seam sides down, in baking dish. Top with 16 ounces of salsa. Dish can be covered and frozen or refrigerated until ready to use.
- If going straight into the oven, bake at 350 degrees for 30 minutes or until thoroughly heated. Top with remaining 1 cup of soy cheese and bake 5 more minutes. (To serve from a frozen state, cover and cook one hour.)
- To serve, garnish with cilantro sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.61 Kcal (1577 kJ) | ||
| Calories from fat | 279.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.01g | 48% | |
|---|---|---|---|
| Sodium | 785.23mg | 33% | |
| Potassium | 256.82mg | 5% | |
| Total Carbs | 21.51g | 7% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 11.41g | 46% | |
| Protein | 8.46g | 17% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1mg | 5% | |
| Calcium | 223.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 244.47 Kcal (1024 kJ) | ||
| Calories from fat | 181.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.13g | 48% | |
|---|---|---|---|
| Sodium | 509.72mg | 33% | |
| Potassium | 166.71mg | 5% | |
| Total Carbs | 13.96g | 7% | |
| Sugars | 0.46g | 3% | |
| Dietary Fiber | 7.4g | 46% | |
| Protein | 5.49g | 17% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.6mg | 5% | |
| Calcium | 145.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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