 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
|
Serve this fiesta-friendly dip with fat-free tortilla chips, pita bread wedges or raw veggies. From the American Diabetes Association. canned black beans, sesame tahini, sour cream, garlic, tomato, lime juice, cumin, black pepper cvt Ingredients:
15 oz (canned) black beans, drained |
1 tbsp sesame tahini |
1 tbsp (low fat) sour cream |
4 garlic cloves, minced |
1 tbsp tomato, minced |
1 tbsp lime juice |
1 tsp cumin |
1 fresh ground black pepper to taste |
Directions:
1. Combine all ingredients in a blender or food processor. Process until smooth.
|
|