Chipotle Chicken Tortilla Soup Recipe

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Ingredients

Count

Nutrition

515

Calories

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Ingredients:

Serving

1 tbsp canola oil
1 1/2 tsp bottled minced garlic
3/4 lb chicken breast tenders , cut into bite-sized pieces
1 tsp chipotle chile powder
1 tsp ground cumin
1 cup water
1/4 tsp salt
1 (14-oz) can fat-free , less-sodium chicken broth
1 (14.5-oz) can stewed tomatoes, undrained
1 cup crushed baked tortilla chips
1/4 cup chopped fresh cilantro
1 lime, cut into 4 wedges

Directions:

Heat oil in a large saucepan over medium-high heat. Add minced garlic and chicken; sauté 2 minutes. Add chile powder and cumin; stir well. Add water, salt, broth, and tomatoes; bring to a boil. Cover, reduce heat, and simmer 5 minutes. Top with tortilla chips and cilantro, and serve with lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	514.8 Kcal (2155 kJ)
Calories from fat	187.25 Kcal
		% Daily Value*
Total Fat	20.81g	32%
Cholesterol	34.86mg	12%
Sodium	869.64mg	36%
Potassium	410.67mg	9%
Total Carbs	63.2g	21%
Sugars	1.31g	5%
Dietary Fiber	4.49g	18%
Protein	20.45g	41%
Vitamin C	7.4mg	12%
Iron	2.7mg	15%
Calcium	135.8mg	14%

Amount Per 100 g
Calories	208.45 Kcal (873 kJ)
Calories from fat	75.82 Kcal
		% Daily Value*
Total Fat	8.42g	32%
Cholesterol	14.12mg	12%
Sodium	352.13mg	36%
Potassium	166.28mg	9%
Total Carbs	25.59g	21%
Sugars	0.53g	5%
Dietary Fiber	1.82g	18%
Protein	8.28g	41%
Vitamin C	3mg	12%
Iron	1.1mg	15%
Calcium	55mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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