Directions:
- Heat bacon fat in a frying pan, and add black beans.
- Simmer until beans are soft, about 10 minutes, and smash some until you get a thickened consistency.
- Add cream cheese and gorgonzola cheese and mix until well blended and cheeses are melted.
- Add the garlic cloves and Tabasco sauce or Louisiana hot sauce to taste.
- Refrigerate. When ready to serve heat in a 350 degree oven or nuke until hot and bubbly.
- Add sliced green onions and cilantro and serve immediately.
- Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 633.42 Kcal (2652 kJ) | ||
| Calories from fat | 164.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.24g | 28% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 371.8mg | 15% | |
| Potassium | 2061.42mg | 44% | |
| Total Carbs | 84.08g | 28% | |
| Sugars | 3.74g | 15% | |
| Dietary Fiber | 21.34g | 85% | |
| Protein | 34.87g | 70% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 6.7mg | 37% | |
| Calcium | 300.2mg | 30% | |
| Amount Per 100 g | |||
| Calories | 342.67 Kcal (1435 kJ) | ||
| Calories from fat | 88.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 28% | |
|---|---|---|---|
| Cholesterol | 22.09mg | 14% | |
| Sodium | 201.14mg | 15% | |
| Potassium | 1115.19mg | 44% | |
| Total Carbs | 45.49g | 28% | |
| Sugars | 2.02g | 15% | |
| Dietary Fiber | 11.54g | 85% | |
| Protein | 18.86g | 70% | |
| Vitamin C | 0.8mg | 2% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 3.6mg | 37% | |
| Calcium | 162.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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