Black Bean Cigars Recipe

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Black Bean Cigars
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Ingredients:

Directions:

  1. Preheat the oven to 425 degrees F (220 degrees C). Coat a 9x13 inch baking dish with cooking spray.
  2. In a large bowl, mix together the potato rounds, tomato, cilantro, black beans, sour cream, shredded cheese, picante sauce, chili powder and cayenne pepper. Spoon about 1/3 cup of the mixture into each tortilla, and roll up. Place filled tortillas seam side down in the prepared baking dish. Spray the tops of the tortilla rolls with cooking spray. Cover the dish with aluminum foil.
  3. Bake for 15 minutes in the preheated oven, remove foil, and continue baking for another 15 minutes, or until golden. Let stand for 5 minutes to set before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 612.42 Kcal (2564 kJ)
Calories from fat 133.21 Kcal
% Daily Value*
Total Fat 14.8g 23%
Cholesterol 37.11mg 12%
Sodium 431.18mg 18%
Potassium 1452.38mg 31%
Total Carbs 98.97g 33%
Sugars 0.93g 4%
Dietary Fiber 8.76g 35%
Protein 20.4g 41%
Vitamin C 48.9mg 82%
Vitamin A 3.5mg 117%
Iron 5.6mg 31%
Calcium 435.7mg 44%
Amount Per 100 g
Calories 134.93 Kcal (565 kJ)
Calories from fat 29.35 Kcal
% Daily Value*
Total Fat 3.26g 23%
Cholesterol 8.18mg 12%
Sodium 95mg 18%
Potassium 320mg 31%
Total Carbs 21.81g 33%
Sugars 0.2g 4%
Dietary Fiber 1.93g 35%
Protein 4.49g 41%
Vitamin C 10.8mg 82%
Vitamin A 0.8mg 117%
Iron 1.2mg 31%
Calcium 96mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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