Black Bean Cigars Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

24 frozen potato rounds, thawed and mashed slightly
1 large tomato, diced
1/4 cup chopped fresh cilantro
1 (15 oz) can black beans, rinsed and drained
1 (8 oz) container sour cream
2 cups shredded colby-jack cheese
1/2 cup picante sauce
1/2 tbsp chili powder
1 pinch cayenne pepper
12 (8 inch) flour tortillas

Directions:

Preheat the oven to 425 degrees F (220 degrees C). Coat a 9x13 inch baking dish with cooking spray.
In a large bowl, mix together the potato rounds, tomato, cilantro, black beans, sour cream, shredded cheese, picante sauce, chili powder and cayenne pepper. Spoon about 1/3 cup of the mixture into each tortilla, and roll up. Place filled tortillas seam side down in the prepared baking dish. Spray the tops of the tortilla rolls with cooking spray. Cover the dish with aluminum foil.
Bake for 15 minutes in the preheated oven, remove foil, and continue baking for another 15 minutes, or until golden. Let stand for 5 minutes to set before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	612.42 Kcal (2564 kJ)
Calories from fat	133.21 Kcal
		% Daily Value*
Total Fat	14.8g	23%
Cholesterol	37.11mg	12%
Sodium	431.18mg	18%
Potassium	1452.38mg	31%
Total Carbs	98.97g	33%
Sugars	0.93g	4%
Dietary Fiber	8.76g	35%
Protein	20.4g	41%
Vitamin C	48.9mg	82%
Vitamin A	3.5mg	117%
Iron	5.6mg	31%
Calcium	435.7mg	44%

Amount Per 100 g
Calories	134.93 Kcal (565 kJ)
Calories from fat	29.35 Kcal
		% Daily Value*
Total Fat	3.26g	23%
Cholesterol	8.18mg	12%
Sodium	95mg	18%
Potassium	320mg	31%
Total Carbs	21.81g	33%
Sugars	0.2g	4%
Dietary Fiber	1.93g	35%
Protein	4.49g	41%
Vitamin C	10.8mg	82%
Vitamin A	0.8mg	117%
Iron	1.2mg	31%
Calcium	96mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mango Quesadillas

Black beans, drained, Vegetable oil, Onion, chopped and 12 more..
Sweet Potato Black Bean Chili

Sweet potatoes, peeled and diced, Sweet onion, small diced and 11 more..
Emily's Dressing for Taco Salad

Sour cream, Ranch-style salad dressing and 2 more..
Spicy Sweet Potatoes

Sweet potato, peeled and cubed, Olive oil, Brown sugar and 7 more..
Herbed Mashed Potatoes

Potatoes, peeled and cubed, Chopped onion and 8 more..
Busy-Day Chicken Fajitas

Boneless skinless chicken breasts and 9 more..
Chicken & Black Bean Enchiladas

Boneless skinless chicken breasts, Yellow onion, quartered and 18 more..
Black Bean Quesadillas with Corn Salsa

Olive oil, Bottled minced garlic, Chopped plum tomatoes and 10 more..
Southwestern Shrimp Salad

Baby romaine lettuce, Fresh spinach, Red cabbage, shredded and 19 more..