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Black Bean Flan Recipe

Black Bean Flan Recipe

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Ingredients

Count

Nutrition

278

Calories

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Ingredients:

Serving

1/2 small red onion, very finely diced
1/2 small bunch flatleaf parsley, leaves only, coarsely chopped
2 plum tomatoes, coarsely chopped
1 tsp salt and 1/4 tsp freshly ground black pepper
2 tbsp olive oil
2 tbsp cider vinegar
1 tsp soy sauce
1 1/2 cups cooked black beans
2 large eggs
1 large egg yolk
1 cup milk
1 tsp salt and 1/2 tsp freshly ground black pepper
3 dashes of tabasco sauce
3 tbsp unsalted butter, melted
5 - oz log of goat cheese
1/2 bunch watercress , tough stems removed, for garnish

Directions:

Combine all the ingredients for the salsa in a small glass bowl and toss together well. Cover and refrigerate for up to 2 hours. Preheat the oven to 350 degrees. In a food processor, pulse 1 cup of the black bean until pureed, scraping down the bowl as necessary. In a medium mixing bowl, combine the pureed beans with the whole eggs, yolk, milk, salt, pepper, and Tabasco. Mix together well until only lumps of bean skin are showing. Add the remaining 1/2 cup of whole cooked beans and mix together gently until evenly blended. Brush 6 (1/2 cup) ramekins with the melted butter. Pour very hot water to a depth of 1 inch in a roasting pan large enough to hold all the ramekins. Place the dishes in the roasting pan and fill them with the flan mixture, making sure to add an equal amount of whole beans to each cup. Bake for 35 minutes, or until firm in the center. Remove from the oven and let cool to room temperature.
Using a length of fishing line or heavy sewing thread held taughtly between two hands, slice the goat cheese into 6 equal disks and set aside at room temperature. When ready to serve, preheat a broiler to medium high heat. Run a small knife carefully around the top outside edge of each flan and place the ramekins on a baking sheet which will fit under the broiler. Turn the ramekins over and tap the bottom side of each ramekin to release the flans. Shake them out onto the baking sheet and place a disk of goat cheese on top of each. Place the baking sheet under the broiler and toast until the goat cheese begins to bubble. With a flatended metal spatula, transfer a flan to each dinner plate and top with a spoonful of the salsa. Place a few sprigs of watercress around the base of each flan and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.62 Kcal (1162 kJ)
Calories from fat	173.29 Kcal
		% Daily Value*
Total Fat	19.25g	30%
Cholesterol	109.08mg	36%
Sodium	1051.86mg	44%
Potassium	316.64mg	7%
Total Carbs	14.08g	5%
Sugars	2.92g	12%
Dietary Fiber	4.21g	17%
Protein	13.28g	27%
Vitamin C	3.4mg	6%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	81.8mg	8%

Amount Per 100 g
Calories	155.18 Kcal (650 kJ)
Calories from fat	96.86 Kcal
		% Daily Value*
Total Fat	10.76g	30%
Cholesterol	60.97mg	36%
Sodium	587.96mg	44%
Potassium	176.99mg	7%
Total Carbs	7.87g	5%
Sugars	1.63g	12%
Dietary Fiber	2.35g	17%
Protein	7.43g	27%
Vitamin C	1.9mg	6%
Iron	0.8mg	8%
Calcium	45.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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