Black bean fiesta tacos Recipe

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Black bean fiesta tacos
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Ingredients
6
Count
Nutrition
222
Calories
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Ingredients:

Directions:

  1. Warm tortilla, add toppings
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.98 Kcal (929 kJ)
Calories from fat 89.54 Kcal
% Daily Value*
Total Fat 9.95g 15%
Cholesterol 39.89mg 13%
Sodium 595.38mg 25%
Potassium 504.91mg 11%
Total Carbs 21.15g 7%
Sugars 3.63g 15%
Dietary Fiber 4.65g 19%
Protein 12.82g 26%
Vitamin C 0.5mg 1%
Vitamin A 0.3mg 10%
Iron 16.7mg 93%
Calcium 245.7mg 25%
Amount Per 100 g
Calories 185.23 Kcal (776 kJ)
Calories from fat 74.72 Kcal
% Daily Value*
Total Fat 8.3g 15%
Cholesterol 33.28mg 13%
Sodium 496.82mg 25%
Potassium 421.32mg 11%
Total Carbs 17.65g 7%
Sugars 3.03g 15%
Dietary Fiber 3.88g 19%
Protein 10.69g 26%
Vitamin C 0.4mg 1%
Vitamin A 0.2mg 10%
Iron 14mg 93%
Calcium 205mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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