Directions:
- Drain 1 can of Beans and Smash by Hand
- (I Put Them in A Ziplock and Squish Them By Hand Less Mess)
- The Other Can of Beans , Just Add to the Pot...(Don't Drain)
- Warm Beans in a Large Pot.
- Add Spices and Salt to Taste.
- Pour Beans into a 8 x 8 Casserole Dish and Top with Cheese.
- Melt the cheese in the oven under the broiler until melted,
- Remove from oven and top with salsa, tomatoes, and sour cream.
- Top with onions and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.02 Kcal (662 kJ) | ||
| Calories from fat | 47.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 8% | |
|---|---|---|---|
| Cholesterol | 11.99mg | 4% | |
| Sodium | 1184.42mg | 49% | |
| Potassium | 419mg | 9% | |
| Total Carbs | 19.16g | 6% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 8.19g | 33% | |
| Protein | 8.72g | 17% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 3.6mg | 20% | |
| Calcium | 140.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 99.59 Kcal (417 kJ) | ||
| Calories from fat | 30.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 8% | |
|---|---|---|---|
| Cholesterol | 7.56mg | 4% | |
| Sodium | 746.48mg | 49% | |
| Potassium | 264.08mg | 9% | |
| Total Carbs | 12.08g | 6% | |
| Sugars | 2.23g | 14% | |
| Dietary Fiber | 5.16g | 33% | |
| Protein | 5.5g | 17% | |
| Vitamin C | 2.3mg | 6% | |
| Iron | 2.3mg | 20% | |
| Calcium | 88.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Salsa/Pico De Gallo II
Ro-tel tomatoes and green chilies and 8 more.. -
Delicious Mexican Casserole
Ground beef, Fusilli, Yellow onion and 14 more.. -
Waffle Fry Nachos
Frozen waffle-shaped french fries and 8 more.. -
Waffle Fry Nachos
Frozen waffle fries, Bacon strips, cooked and crumbled and 7 more.. -
Corn and Avocado Salad
Frozen corn, Canned black beans, Bell pepper (chopped ) and 13 more.. -
Black Bean Cakes With a Spicy Yogurt Sauce
Low-sodium black beans, drained and rinsed and 17 more.. -
Ground Beef and Salsa Stuffed Potatoes
Russet baking potatoes (the larger the better!) and 11 more.. -
Chili
Ground beef or chuck, Onion diced and 13 more.. -
Sour Cream Enchiladas With More!
Extra virgin olive oil, Chicken breast (strips or diced ) and 13 more.. -
Butternut-Beef Chili
Chopped onion, Chopped green bell pepper, Chopped tomatoes and 13 more.. -
Slow Cooker Spicy Chicken
Skinless, boneless chicken breast halves, Salsa and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
