Black Bean Dip Recipe

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Black Bean Dip
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Ingredients
8
Count
Nutrition
142
Calories
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Ingredients:

Directions:

  1. Mash/puree the beans,
  2. Heat oil in a saucepan over medium hear. Add the cumin, onoin, and garlic, and cook until the onion just begins to soften.
  3. Add chili powder, mix well.
  4. Add the beans, chipotle, lime juice, and cilantro.
  5. Add salt to taste, adjust the seasonings, and adjust the thickness with water.
  6. Makes about 2 cups
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.38 Kcal (596 kJ)
Calories from fat 19.89 Kcal
% Daily Value*
Total Fat 2.21g 3%
Sodium 14.36mg 1%
Potassium 383.27mg 8%
Total Carbs 24.77g 8%
Sugars 1.33g 5%
Dietary Fiber 8.62g 34%
Protein 8.28g 17%
Vitamin C 4.8mg 8%
Iron 2.2mg 12%
Calcium 40.4mg 4%
Amount Per 100 g
Calories 113.86 Kcal (477 kJ)
Calories from fat 15.91 Kcal
% Daily Value*
Total Fat 1.77g 3%
Sodium 11.48mg 1%
Potassium 306.5mg 8%
Total Carbs 19.81g 8%
Sugars 1.06g 5%
Dietary Fiber 6.89g 34%
Protein 6.62g 17%
Vitamin C 3.8mg 8%
Iron 1.8mg 12%
Calcium 32.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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