Directions:
- Preheat oven to 375 degrees.
- Combine beans & next 4 ingredients; pour into a small casserole dish coated with cooking spray.
- Sprinkle with cheese and green chiles.
- Cover and bake 375 degrees for 30 minutes or until cheese is melted and filling is bubbly.
- Uncover and cook an additional 5 minutes.
- Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2125.87 Kcal (8901 kJ) | ||
| Calories from fat | 475.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.88g | 81% | |
|---|---|---|---|
| Cholesterol | 160.18mg | 53% | |
| Sodium | 2608.01mg | 109% | |
| Potassium | 6902.75mg | 147% | |
| Total Carbs | 294.02g | 98% | |
| Sugars | 15.85g | 63% | |
| Dietary Fiber | 74.63g | 299% | |
| Protein | 127.29g | 255% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 23.3mg | 129% | |
| Calcium | 1084.8mg | 108% | |
| Amount Per 100 g | |||
| Calories | 264.39 Kcal (1107 kJ) | ||
| Calories from fat | 59.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 81% | |
|---|---|---|---|
| Cholesterol | 19.92mg | 53% | |
| Sodium | 324.35mg | 109% | |
| Potassium | 858.47mg | 147% | |
| Total Carbs | 36.57g | 98% | |
| Sugars | 1.97g | 63% | |
| Dietary Fiber | 9.28g | 299% | |
| Protein | 15.83g | 255% | |
| Vitamin C | 1.3mg | 18% | |
| Iron | 2.9mg | 129% | |
| Calcium | 134.9mg | 108% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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