Directions:
- Heat canola oil in a small Dutch oven over medium heat. Add onion and garlic; sauté for 6 minutes or just until the onion mixture begins to brown. Add 2 tablespoons chili powder and cumin; cook for 1 minute, stirring constantly. Add beans and the remaining ingredients, stirring to combine. Bring to a boil; reduce heat, and simmer for 30 minutes or until slightly thick, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.42 Kcal (910 kJ) | ||
| Calories from fat | 51.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Sodium | 1674.13mg | 70% | |
| Potassium | 529.88mg | 11% | |
| Total Carbs | 32g | 11% | |
| Sugars | 7.56g | 30% | |
| Dietary Fiber | 12.7g | 51% | |
| Protein | 8.76g | 18% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 4.1mg | 23% | |
| Calcium | 84.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 84.95 Kcal (356 kJ) | ||
| Calories from fat | 20.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 9% | |
|---|---|---|---|
| Sodium | 654.11mg | 70% | |
| Potassium | 207.03mg | 11% | |
| Total Carbs | 12.5g | 11% | |
| Sugars | 2.95g | 30% | |
| Dietary Fiber | 4.96g | 51% | |
| Protein | 3.42g | 18% | |
| Vitamin C | 2.6mg | 11% | |
| Vitamin A | 0.3mg | 23% | |
| Iron | 1.6mg | 23% | |
| Calcium | 32.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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