Directions:
- Combine all ingredients in a large dutch oven or pot.
- Cook over medium heat until vegetables are tender, adding water if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.01 Kcal (925 kJ) | ||
| Calories from fat | 52.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 9% | |
|---|---|---|---|
| Cholesterol | 14.2mg | 5% | |
| Sodium | 272.38mg | 11% | |
| Potassium | 536.11mg | 11% | |
| Total Carbs | 33.77g | 11% | |
| Sugars | 6.35g | 25% | |
| Dietary Fiber | 8.09g | 32% | |
| Protein | 10.55g | 21% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 2.7mg | 15% | |
| Calcium | 58.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 125.18 Kcal (524 kJ) | ||
| Calories from fat | 29.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 9% | |
|---|---|---|---|
| Cholesterol | 8.04mg | 5% | |
| Sodium | 154.27mg | 11% | |
| Potassium | 303.64mg | 11% | |
| Total Carbs | 19.13g | 11% | |
| Sugars | 3.6g | 25% | |
| Dietary Fiber | 4.58g | 32% | |
| Protein | 5.98g | 21% | |
| Vitamin C | 3mg | 9% | |
| Iron | 1.5mg | 15% | |
| Calcium | 33.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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