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Prep Time: 5 Minutes Cook Time: 45 Minutes |
Ready In: 50 Minutes Servings: 4 |
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Ingredients:
1 large onion, chopped |
2 cups water |
2 cups apple juice |
1 tablespoon chopped fresh oregano leaves or 1 teaspoon dried oregano leaves |
2 tablespoons tomato paste |
1 teaspoon ground cumin |
1/8 teaspoon ground red pepper (cayenne) |
2 (4 ounce) cans chopped mild green chilies, drained |
3 (15 ounce) cans black beans, rinsed and drained |
1 medium red bell pepper, chopped (1 cup) |
3 tablespoons chopped fresh cilantro |
1 cup shredded low-fat cheddar cheese (4 ounces) |
1 cup plain fat-free yogurt |
Directions:
1. Heat onion, water, apple juice, oregano, tomato paste, cumin, red pepper and chilies to boiling in Dutch oven; reduce heat to low.
2. Cover and simmer 30 minutes.
3. Stir in beans, bell pepper and cilantro.
4. Cover and simmer about 15 minutes, or until beans are hot.
5. Serve with cheese and yogurt.
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