Black Bean Chicken Chili Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Heat oil in large saucepan over medium heat.
Add onion and garlic and saute for about 5 minutes until soft.
Add chicken and cook over medium-high heat for 10 minutes.
Add red peppers, jalepeno pepper, mushrooms, tomatoes, and corn and saute for 10 minutes.
Add seasonings.
Stir in black beans, tomato paste, and vinegar and let come to a boil.
Reduce heat to low and cover. Let simmer for 20 minutes, stirring occasionally.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.49 Kcal (1015 kJ)
Calories from fat	101.76 Kcal
		% Daily Value*
Total Fat	11.31g	17%
Cholesterol	23.24mg	8%
Sodium	337.9mg	14%
Potassium	643.76mg	14%
Total Carbs	23.65g	8%
Sugars	5.62g	22%
Dietary Fiber	4.57g	18%
Protein	12.87g	26%
Vitamin C	50.7mg	85%
Iron	2mg	11%
Calcium	41.4mg	4%

Amount Per 100 g
Calories	113.71 Kcal (476 kJ)
Calories from fat	47.72 Kcal
		% Daily Value*
Total Fat	5.3g	17%
Cholesterol	10.9mg	8%
Sodium	158.44mg	14%
Potassium	301.87mg	14%
Total Carbs	11.09g	8%
Sugars	2.64g	22%
Dietary Fiber	2.14g	18%
Protein	6.03g	26%
Vitamin C	23.8mg	85%
Iron	0.9mg	11%
Calcium	19.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sweet Potato, Corn and Jalapeno Bisque

Peanut oil, Onion, chopped, Garlic, minced and 10 more..
Judy's Vegetarian Black Bean Soup

Olive oil, Onion (finely chopped ) and 12 more..
Grilled Garden Veggies

Olive oil, divided, Onion, chopped, Garlic cloves, minced and 7 more..
Mallorcan Braised Grouper

Olive oil, divided and 18 more..
Balsamic Chicken

Olive oil, Coarsely chopped onion, Garlic cloves, sliced and 7 more..
Barley Risotto With Roasted Vegetables

Olive oil, divided and 15 more..
Ratatouille

Olive oil, Onion, thinly sliced and 9 more..
Ratatouille

Olive oil, Onion, thinly sliced and 9 more..
Pasta and Bean Casserole

Seashell pasta, Olive oil, Onion, peeled and diced and 14 more..
Spanish Rice and Vegetables

Low sodium chicken broth, Grain rice, Olive oil and 10 more..