Directions:
- Puree the first 3 ingredients in a food processor; toss with cabbage, then season with salt. Cover and refrigerate.
- Saute onions, carrots and celery with garlic tomato paste, salt, cumin, paprika, cayenne and bay leaf in 1 T oil in a saucepan over medium high heat, 2 minutes. Stir in the rice and broth. Bring to a boil, reduce heat, cover and simmer for 20 minutes. Remove from heat an let stand, covered; fluff with a fork and remove bay leaf before serving.
- Mash 1/2 c beans and egg white together for the cakes in a bowl. Add remaining beans, chips, bell pepper, onion and seasonings. Refrigerate mixture for 10 minutes, then form into two 3 -round cakes.
- Fry cakes in 2 T oil in a nonstick skillet over medium heat until heated through, 4 minutes per side. Serve the bean cakes with the Mexican rice and slaw, garnish with lime wedges and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.43 Kcal (2045 kJ) | ||
| Calories from fat | 242.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.95g | 41% | |
|---|---|---|---|
| Cholesterol | 13.28mg | 4% | |
| Sodium | 1966.36mg | 82% | |
| Potassium | 814.53mg | 17% | |
| Total Carbs | 52.7g | 18% | |
| Sugars | 7.28g | 29% | |
| Dietary Fiber | 7.53g | 30% | |
| Protein | 9.76g | 20% | |
| Vitamin C | 70mg | 117% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.7mg | 9% | |
| Calcium | 205.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 105.2 Kcal (440 kJ) | ||
| Calories from fat | 52.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 41% | |
|---|---|---|---|
| Cholesterol | 2.86mg | 4% | |
| Sodium | 423.53mg | 82% | |
| Potassium | 175.44mg | 17% | |
| Total Carbs | 11.35g | 18% | |
| Sugars | 1.57g | 29% | |
| Dietary Fiber | 1.62g | 30% | |
| Protein | 2.1g | 20% | |
| Vitamin C | 15.1mg | 117% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.4mg | 9% | |
| Calcium | 44.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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