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Black Bean Burgers Made With Veggie Pulp Recipe

Black Bean Burgers Made With Veggie Pulp Recipe

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Black Bean Burgers Made With Veggie Pulp

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Ingredients:

Serving

1/2 cup oatmeal, quick cooking (or bread crumbs)
2 cups black beans, drained
1 small onion, minced
2 tsp minced garlic (or 2 cloves minced )
1/2 tsp oregano, dried
1 tbsp virgin coconut oil (my current favorite, use what you have)
1 cup pulp from juicing such as carrot , celery , beet , spinach , cucumber , etc
1/4 tsp cumin
1/2 tsp salt
2 tsp chili powder
2 tbsp virgin coconut oil, for frying

Directions:

Place oatmeal in bowl; add black beans. Using a potato masher, mash the two together. Add the rest of the ingredients, except the last 2 T of coconut oil. (You'll need them for frying.) Mix well to combine.
Form into patties (4 dinner size, 6 lunch or snack size).
Fry in a griddle until the center is hot (about 4 minutes each side) Load them up in a sandwich with your favorite fixings. Bon appetit!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.9 Kcal (1431 kJ)
Calories from fat	76.28 Kcal
		% Daily Value*
Total Fat	8.48g	13%
Sodium	300.71mg	13%
Potassium	1027.98mg	22%
Total Carbs	51.66g	17%
Sugars	3.41g	14%
Dietary Fiber	11.75g	47%
Protein	16.12g	32%
Vitamin C	1.1mg	2%
Iron	4.1mg	23%
Calcium	102.2mg	10%

Amount Per 100 g
Calories	322.68 Kcal (1351 kJ)
Calories from fat	71.99 Kcal
		% Daily Value*
Total Fat	8g	13%
Sodium	283.81mg	13%
Potassium	970.22mg	22%
Total Carbs	48.76g	17%
Sugars	3.22g	14%
Dietary Fiber	11.09g	47%
Protein	15.21g	32%
Vitamin C	1.1mg	2%
Iron	3.9mg	23%
Calcium	96.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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