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Black Bean & Avocado Burritos - Vegan Recipe

Black Bean & Avocado Burritos - Vegan Recipe

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Ingredients:

Serving

10 flour tortillas
1 1/2 cups black beans (if using canned , drain them first)
1/2 cup frozen corn (thawed )
1 1/2 cups salsa
2 large avocados
salt , to taste

Directions:

Warm tortillas so they are easy to fold and roll.
Chop avocados and toss them with the other filling ingredients.
Fill each tortilla. Fold and roll each burrito.
Place each burrito on a large skillet, over medium heat. Roll them over after a few minutes and cook them for a few minutes on all sides. Cover the pan with a lid while cooking for part of the time - so that the burrito filling heats through and the tortillas don't get crispy.
This works well in a cast iron pan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.87 Kcal (1289 kJ)
Calories from fat	114.68 Kcal
		% Daily Value*
Total Fat	12.74g	20%
Cholesterol	5.32mg	2%
Sodium	1098.69mg	46%
Potassium	575.63mg	12%
Total Carbs	42g	14%
Sugars	4.75g	19%
Dietary Fiber	9.21g	37%
Protein	9.17g	18%
Vitamin C	6.1mg	10%
Iron	3mg	16%
Calcium	61.4mg	6%

Amount Per 100 g
Calories	152.43 Kcal (638 kJ)
Calories from fat	56.78 Kcal
		% Daily Value*
Total Fat	6.31g	20%
Cholesterol	2.64mg	2%
Sodium	543.97mg	46%
Potassium	285mg	12%
Total Carbs	20.79g	14%
Sugars	2.35g	19%
Dietary Fiber	4.56g	37%
Protein	4.54g	18%
Vitamin C	3mg	10%
Iron	1.5mg	16%
Calcium	30.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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