Black Bean, Avocado, Brown Rice and Chicken Wrap |
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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 4 |
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Make a hardy wrap filled with flavorful ingredients such as black beans, avocado, brown rice, chicken, carrot and tomato. Spice it up with hot sauce or leave out the chicken as a vegetarian option. This delicious dish is everything you could as for... quick, easy and healthy. Ingredients:
1/2 teaspoon salt |
1/4 teaspoon black pepper |
1 1/3 cups low-sodium black beans, drained and rinsed |
1 teaspoon chili powder |
1/2 teaspoon cumin |
1/4 teaspoon chili flakes |
4 (10-inch) whole-wheat wraps |
1 1/3 cups cooked brown rice |
8 ounces grilled chicken breast, sliced |
1 small carrot, shredded (about 1 cup) |
1/2 avocado, pitted and diced |
1 roma tomato, seeded and chopped (1/2 cup) |
hot sauce for serving, optional |
Directions:
1. Combine first 6 ingredients in a small bowl and toss.
2. Place one wrap on a clean work surface. Spoon 1/3 cup rice onto bottom of wrap. Add 1/3 cup bean mixture, 2 ounces chicken, and 1/4 cup shredded carrot, then top with 1 tablespoon avocado and 2 tablespoons tomato.
3. Seal wrap, slice in half, and serve immediately with hot sauce on the side, if desired.
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