Black Bean and Turkey Stew Recipe

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Ingredients:

Serving

3 (15 oz) cans black beans, drained and rinsed
1 1/2 cups chopped onions
1 1/2 cups reduced-sodium fat-free chicken broth
1 cup sliced celery
1 cup chopped red bell pepper
4 garlic cloves, minced
1 1/2 tsp dried oregano leaves
3/4 tsp ground coriander
1/2 tsp ground cumin
1/4 tsp ground red pepper
6 oz cooked turkey sausage, thinly sliced

Directions:

Combine all ingredients in slow cooker, except sausage. Cover; cook on LOW 6 to 8 hours.
Transfer about 1-1/2 cups bean mixture from slow cooker to blender or food processor; purée bean mixture. Return to slow cooker. Stir in sausage. Cover; cook on LOW an additional 10 to 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.47 Kcal (613 kJ)
Calories from fat	32.76 Kcal
		% Daily Value*
Total Fat	3.64g	6%
Cholesterol	26.08mg	9%
Sodium	274.37mg	11%
Potassium	449.49mg	10%
Total Carbs	16.61g	6%
Sugars	3.45g	14%
Dietary Fiber	3.98g	16%
Protein	11.27g	23%
Vitamin C	36.4mg	61%
Vitamin A	0.8mg	26%
Iron	14.7mg	82%
Calcium	63.2mg	6%

Amount Per 100 g
Calories	73.02 Kcal (306 kJ)
Calories from fat	16.34 Kcal
		% Daily Value*
Total Fat	1.82g	6%
Cholesterol	13mg	9%
Sodium	136.79mg	11%
Potassium	224.1mg	10%
Total Carbs	8.28g	6%
Sugars	1.72g	14%
Dietary Fiber	1.98g	16%
Protein	5.62g	23%
Vitamin C	18.1mg	61%
Vitamin A	0.4mg	26%
Iron	7.3mg	82%
Calcium	31.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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