Black Bean and Spinach Frittatta Recipe

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Ingredients

Count

Nutrition

1450

Calories

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Ingredients:

Serving

Directions:

From Moosewood Low fat, replace corn with spinach

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1449.63 Kcal (6069 kJ)
Calories from fat	264.74 Kcal
		% Daily Value*
Total Fat	29.42g	45%
Cholesterol	818.4mg	273%
Sodium	1019.12mg	42%
Potassium	5414.02mg	115%
Total Carbs	202.2g	67%
Sugars	13.5g	54%
Dietary Fiber	52.78g	211%
Protein	100.49g	201%
Vitamin C	136.5mg	227%
Iron	20.8mg	115%
Calcium	582.4mg	58%

Amount Per 100 g
Calories	169.84 Kcal (711 kJ)
Calories from fat	31.02 Kcal
		% Daily Value*
Total Fat	3.45g	45%
Cholesterol	95.89mg	273%
Sodium	119.4mg	42%
Potassium	634.33mg	115%
Total Carbs	23.69g	67%
Sugars	1.58g	54%
Dietary Fiber	6.18g	211%
Protein	11.77g	201%
Vitamin C	16mg	227%
Iron	2.4mg	115%
Calcium	68.2mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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