Black Bean And Smoked Cheddar Dip Recipe

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Ingredients:

Serving

1 can (15 oz) black beans, drained and liquid reserved
1/2 red bell pepper, cored, seeded and coarsely chopped
1/2 small red onion, coarsely chopped
4 scallions, green parts only, coarsely chopped
1 tsp red wine vinegar
1/2 cup fresh cilantro leaves
1 canned chipotle chile in adobo sauce
1 tsp cumin
1 tsp chili powder
1 tsp salt
1 cup grated smoked cheddar
chopped chives, for garnish
i also have small bowls of chopped tomato, black olives, and sour cream out for guests to add what they like
crackers , corn chips

Directions:

Place beans, bell pepper, onion, scallions, vinegar, cilantro, chipotle chile, cumin, chili powder, and salt in the bowl of a food processor fitted with a stell blade, and process until the mixture becomes a smooth paste.
Add some of the bean liquid if necessry to get the proper consistency
Transfer to medium bowl, and stir in cheese
Garnish with chives
Serve with crackers, corn chips or tortilla chips

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	58.3 Kcal (244 kJ)
Calories from fat	38.23 Kcal
		% Daily Value*
Total Fat	4.25g	7%
Cholesterol	10.27mg	3%
Sodium	314.89mg	13%
Potassium	88.26mg	2%
Total Carbs	2.41g	1%
Sugars	0.38g	2%
Dietary Fiber	0.75g	3%
Protein	2.7g	5%
Vitamin C	5mg	8%
Vitamin A	0.1mg	3%
Iron	2.2mg	12%
Calcium	18mg	2%

Amount Per 100 g
Calories	181.16 Kcal (758 kJ)
Calories from fat	118.79 Kcal
		% Daily Value*
Total Fat	13.2g	7%
Cholesterol	31.91mg	3%
Sodium	978.43mg	13%
Potassium	274.25mg	2%
Total Carbs	7.5g	1%
Sugars	1.18g	2%
Dietary Fiber	2.32g	3%
Protein	8.38g	5%
Vitamin C	15.6mg	8%
Vitamin A	0.3mg	3%
Iron	6.9mg	12%
Calcium	55.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

saturated fat free

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